Enjoy a deliciously wholesome, chewy, hot cereal or on the go snack that provides lasting energy all morning. Hulled Oat Groats are a favourite breakfast cereal and the perfect way to start your day.
“Groat” is an old Scottish word that refers to cereal made from hulled oats.
Though it does take a little longer to prepare than cut or rolled oats, the exceptional hearty flavour and chewy nature of the resulting porridge definitely make it well worth the effort.
Oats are not only an excellent source of dietary fibre but they also reduce serum cholesterol levels in the body.In comparison with most other whole grains, Oats are much higher in protein and healthy fats. They are also comparatively lower in carbohydrates. They contain more soluble fibre than other grains.
Oats contain more than 20 unique polyphenols, which have strong anti-oxidant, anti-inflammatory and anti-itching properties. They also have the best amino acid balance of all cereal grains.