Cumin is one such spice that forms an integral part of various dishes in the Indian cuisine.
Cumin is helpful in treating colon and breast cancer.
The seeds contain thymoquinone, dithymoquinone, thymohydroquinone and thymol which are anti-carcinogenic agents.
Cumin is rich in Vitamin C and has anti-fungal properties.
Cumin helps to cure cold and other respiratory problems.
Cumin seeds are also suggested for kidney health
Cumin seeds are rich in iron
Consuming cumin seeds will keep one protected from anaemia
Enzymes present in cumin help to breakdown foods and thus aid in digestion
Iron present in cumin helps to properly maintain our metabolic activity
