Idli & Dosa Premix | Red Rice Idli & Dosa Premix – No Baking Soda, No Maida, No Palm Oil & No Added Preservatives – Taru Natural – 250gm
₹199.00
Ingredients
Stone-milled Heirloom Red Rice Flour, Stone-Milled Urad Dal Flour
4 Easy-Cooking Steps
1. Mix the batter with water/curd in desired consistency.
2. Thin for Dosa and thick for Idli.
3. Ferment 1 hour or overnight, as per convenience.
4. Mix batter and make your dosa/idli.
Cooking Instructions
Red Rice Onion Dosa Ingredients – 3 cups red rice dosa batter, Taru Desi Ghee, 2 chopped onions, 2 grated ginger, chopped coriander, salt to taste. Method: To the batter, add onions, ginger, coriander, salt to taste. Grease tawa with 1 tsp ghee, pour a ladleful of batter and spread evenly. Sprinkle ghee. Cook till crisp & flip. Serve with chutney and sambhar.
Health Benefits
Rich in proteins, carbohydrates, Vitamin B, C. Contains high quantities of iron, folic acid, fibre, magnesium, potassium. Improves bone health, digestion. Maintains cholesterol, improves blood circulation, heart healthy. Strengthens nervous system, reduces pain & inflammation. Improves skin, hair health. Rich source of minerals, antioxidants, anthocyanins. Has neuro-protective properties (Zhang et al., 2005). Helps in weight management. Low Glycemic Index. Ideal for Pregnant women and patients suffering from Heart problems, diabetes & Anemia. (Thakrar et al., 2007)
Shelf Life: 180 Days