Walnuts | MRT Organics – 150gm

BOTANICAL NAME : Juglans

• A walnut is the nut of any tree of the genus Juglans (Family Juglandaceae), particularly the Persian or English walnut, Juglans regia.
• Technically a walnut is the seed of a drupe or drupaceous nut, and thus not a true botanical nut. It is used for food after being processed while green for pickled walnuts or after full ripening for its nutmeat.
• Nutmeat of the eastern black walnut from the Juglans nigra is less commercially available, as are butternut nutmeats from Juglans cinerea.
• The walnut is nutrient-dense with protein and essential fatty acids.

NUTRITION VALUE

• One-quarter cup of walnuts, for instance, provides more than 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotin.
• It helps to Cancer-Fighting Properties, Heart Health, Rare and Powerful Antioxidants, Weight Control, Improved Reproductive Health in Men, Brain Health