Barnyard Vermicelli | Millet Barnyard Vermicelli - MRT Organics – 150gm

Ingredients: Barnyard Millet, Wheat, Seasoning, Cumin, Chilly, Coriander, Turmeric And Salt

Shelf Life – 9 Months

Pure India Organic finger Vermicelli is a good source of protein and fiber. It is high in nutrients including iron, magnesium and phosphorus. It is good source of antioxidants, and it is Low GI.

finger millet vermicelli can be used in a variety of dishes, such as soups, salads, payasam, upma and stir-fries. Nutritional value per 100gm is Energy 331 Kcal, Protein 12.3g, Carbohydrates 60.1gm, Fiber 4.3, Minerals are Calcium, phosphorus, magnesium, Iron and zinc. It contain vitamins like Vitamin E, Vitamin B1, B3, B9.

uses:

High vitamins and fibre, finger millet helps in digestion and prevention of cardiovascular diseases. It is ideal for people with sugar problems. One can have it everday instead of rice. Works really well in salads and as a couscous substitute. Can also prepare upma, idiyappam and payasam.