Seeds| Black Mustard Seeds - Kali Sarson- No Preservatives- Ikai Organic – 100gm

Our Organic Black Mustard Seeds are pungent and aromatic. Mustard seed is native to Africa. But India too owns it and how! They are commonly referred to as Rai or Black Sarson. Use them for seasoning anything and everything. So what's cooking today? Vegetables, curry, pickles or a sauce?

Why eat it

Mustard seeds are packed with antioxidants. They help lower cholesterol levels as they are rich in Omega 3. Recent studies show that these seeds also have anti-cancer, antibacterial, antifungal, antioxidant, anti-inflammatory, wound healing properties. They are full of protein, fibre, selenium, magnesium, manganese, calcium, copper, and vitamins. Crackle it in warm oil and let the spell of this spice take over.

Key Benefits

Mustard seeds are a nutritional powerhouse. They are a good source of vitamins A, C, E, K, and B-complex vitamins. Rich in minerals such as calcium, iron, magnesium, phosphorus, potassium, zinc, and selenium, they also contain beneficial compounds like glucosinolates, omega-3 fatty acids, and antioxidants that support overall wellbeing.

How to Use

Mustard seeds are commonly used in tadkas and can also be ground with other spices to make flavourful curry pastes.

Ingredients: Organic Black Mustard Seeds

Shelf Life & Storage-: 12 months