Kabuli Chana | Organic Kabuli Chana (Chickpea) - No Pesticides - Mrt Organic– 500gm

A nutritious and delicious fusion of millets and wheat, our Millet Vermicelli offers a healthier alternative to traditional vermicelli.

Health Benefits:

1. High Fiber Content: Supports digestive health.
2. Rich in Antioxidants: May help protect against chronic diseases.
3. Good Source of Protein: Supports muscle health.
4. May Help Manage Blood Sugar: Complex carbohydrates.

Nutritional Facts (approximate values per 100g):

– Energy: 350-400 kcal
– Protein: 8-10g
– Fat: 1-2g
– Carbohydrates: 70-80g
– Fiber: 4-6g

Minerals:

– Iron: Supports healthy red blood cells
– Magnesium: Supports bone health
– Potassium: Supports heart health

Vitamins:

– Vitamin B: Supports energy production
– Vitamin E: Antioxidant properties

Glycemic Index (GI): Moderate GI, suitable for sustained energy release.

Gluten: Contains gluten due to wheat content.

GMO: Free from GMO

Preparation Method:

1. Boil water: Bring 2-3 cups of water to a boil.
2. Add vermicelli: Add Millet Vermicelli to boiling water.
3. Cook: Cook for 3-5 minutes or according to package instructions.
4. Drain: Drain excess water.
5. Serve: Serve hot with your favorite sauce, vegetables, or seasonings.

Recipes:

1. Veggie Vermicelli: Stir-fry cooked vermicelli with vegetables and herbs.
2. Millet Vermicelli Upma: Cook vermicelli with vegetables, spices, and herbs.
3. Vermicelli Payasam: Cook vermicelli with milk, sugar, and nuts.
4. Veggie Vermicelli Soup: Cook vermicelli with vegetables and broth.

Uses:

– Breakfast dishes
– Snacks
– Desserts (payasam)