Natural Kokum -Dried Mangosteen - Regional Speciality (Maharashtra) - No Preservatives- Ikai Organic – 100gm

Kokum, the fruit of the Garcinia Indica tree, is indigenous to the tropical rainforests of the Western Ghats of India, in Maharashtra, Goa, Karnataka and Kerala. Our Natural Kokum, is sourced from farmers who don't use pesticides and chemicals in their agricultural practices. Kokum fruit is sundried and is used in curries and stews to add tanginess. They also make delicious cooling drinks to beat the summer heat.

Why eat it

It is packed with many essential vitamins such as vitamin A, vitamin B3, vitamin C and minerals such as calcium, iron, manganese, potassium and zinc. It contains a good amount of folic acid, ascorbic acid, acetic acid, hydroxy citric acid and fibre. Kokum juice can be consumed in any season as it is good for digestion. Kokum has been used in Ayurveda to treat sores, dermatitis, ear infection, and facilitate digestion. The rind of the fruit is known to lower appetite and aid weight loss, improve heart health and the immune system. Ward off summer heat by using it as a flavouring in drinks!

Key Benefits

Kokum fruit is a nutrient powerhouse, packed with essential micro- and macronutrients needed for proper body functioning. It is also known to cool the body in summers and help curb appetite, supporting weight management.

How to Use

Kokum adds a tangy flavor to curries. While it can be substituted with tamarind (imli) or Thekra Tenga, doing so means losing its unique tartness and health benefits. Soak the fruit for a couple of hours and strain it to use the pulp in cooking. You can combine it with coconut milk to make solkadhi, a popular coastal Maharashtra and Goa drink, or mix the rehydrated pulp with water, salt, and jaggery, then strain to make a refreshing kokum sharbat..

Ingredients: Dried Kokum

Shelf Life & Storage-: 12 months