Peas | Dry White Peas - Natural Protein Foods - Gluten Free Indian Foods-Support Heart Health -No Preservatives- Ikai Organic – 500gm

Native to central Asia, dried peas is how the world consumed this legume for thousands of years. The green garden-fresh variety came into vogue only in 16th century England and France. Our Organic Dry White Peas have a mild and earthy flavour and can be eaten as a googhni or misal among other interesting curries from all over the world.

Why eat it

Dried Peas are a great source of fibre, plant protein potassium, phosphorus, zinc, iron and vitamin B. With a low Glycemic Index, they are good for people who have diabetes. Add it liberally in your diet to maintain weight and boost immunity through-out the year.

Key Benefits

Rich in protein and fiber, dried white peas support muscle health, promote satiety, help regulate blood sugar, and support heart health.

How to Use

Soak it overnight to make it easier to digest. It can be used to make flavorful curries, misal, or ghooghni to enjoy with flatbreads or rice.

Ingredients: Dried White Peas

Shelf Life & Storage-: 15 months