Urad Whole | (Black Dal) – USDA Organic – Just Organik – 500gm

Organic Urad whole: Just Organik Urad Whole, also known as black gram comes from certified organic farms of India. Like other whole lentils and pulses, it is also considered a good source of protein and dietary fiber.
Rich in nutrients: Urad whole is unique among the legumes in having soluble mucilaginous polysaccharides. Dietary fiber present in it reduces blood cholesterol levels by decreasing reabsorption of cholesterol binding bile acids in the colon. The high folic acid present in Urad dal is especially beneficial for pregnant women as folate level is needed to be maintained to an optimum high before and during pregnancy.
Aids in weight loss: Urad whole is low in fats and rich in B-complex vitamins, calcium and potassium. This made it a perfect option for people who are watching their weight. The vitamins and minerals present in it helps in maintaining good metabolism and overall health.
Various Preparations: Just Organik Urad dal can be cooked in a covered pot or pressure cooker, and prepared with onion, ginger, garlic and spices. It can be ground into a batter and can be used in the preparation of dosa, idli, vada, pakoras and papad also