{"product_id":"fish-raw-tilapia-mini-fillets-antibiotics-and-hormone-free-cambay-tiger-400gm","title":"Fish | Raw Tilapia Mini Fillets - Antibiotics And Hormone Free - Cambay Tiger - 400gm","description":"\u003cp\u003eFresh tilapia fillet is known for its mild and sweet flavour, it is a protein-rich food that is perfect for those who want to maintain a healthy and balanced diet. Our Tilapia is carefully picked from our aquaculture farms \u0026amp; is quality assured to ensure that you receive the best possible tilapia fillet. They are also vacuum-packed to maintain their freshness and flavour, making them a great choice for a quick and easy meal. Whether you are grilling, baking, or pan-frying, tilapia fish fillet is a versatile ingredient that can be used in a variety of recipes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRacipe\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSpicy Lemon Garlic Tilapia\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-path-to-node=\"0,0\" class=\"\"\u003eTilapia stainless fillets (80%), water (protective glaze) and salt (20%)\u003c\/span\u003e\u003cspan data-path-to-node=\"0,1\" class=\"\"\u003e\u003cspan\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"0,2\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSeason tilapia fillets with salt \u0026amp; pepper on both sides.\u003c\/li\u003e\n\u003cli\u003eHeat olive oil in a pan over medium-high heat.\u003c\/li\u003e\n\u003cli\u003eAdd minced garlic to the pan and sauté for about a minute until it becomes fragrant.\u003c\/li\u003e\n\u003cli\u003ePlace tilapia fillets in the pan \u0026amp; add Paprika. Cook each side for 3-4 minutes or until the fish is cooked through and easily flakes with a fork.\u003c\/li\u003e\n\u003cli\u003eDrizzle lemon juice over the tilapia fillets and sprinkle lemon zest on top.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh chopped parsley.\u003c\/li\u003e\n\u003cli\u003eServe the spicy lemon garlic tilapia fillets hot in the pan. Enjoy!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe nutritional value for 100g of raw Tilapia fish is as follows:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCalories: 96 kcal\u003c\/li\u003e\n\u003cli\u003eProtein: 20.08 grams\u003c\/li\u003e\n\u003cli\u003eFat: 1.70 grams\u003c\/li\u003e\n\u003cli\u003eCarbohydrates: 0 grams\u003c\/li\u003e\n\u003cli\u003eCholesterol: 49 milligrams\u003c\/li\u003e\n\u003cli\u003eSodium: 44 milligrams\u003c\/li\u003e\n\u003cli\u003ePotassium: 340 milligrams\u003c\/li\u003e\n\u003cli\u003eVitamin D: 1.4 Mcg\u003c\/li\u003e\n\u003cli\u003eCalcium: 11 milligrams\u003c\/li\u003e\n\u003cli\u003eIron: 0.66 milligrams\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShelf Life:\u003c\/strong\u003e 12 Months\u003c\/p\u003e","brand":"naturessoulshop","offers":[{"title":"Default Title","offer_id":57779073351846,"sku":"6825004","price":369.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/3830\/8774\/files\/MiniFillet.png?v=1792740524","url":"https:\/\/naturessoulshop.com\/products\/fish-raw-tilapia-mini-fillets-antibiotics-and-hormone-free-cambay-tiger-400gm","provider":"naturessoulshop","version":"1.0","type":"link"}