First, a little about the main ingredient in this mix – Chia Seeds.
Chia seeds may appear to be a new superfood in the world, but its important use dates back to the Mayan era when it was very much a staple. “Chia” is in fact, the ancient Mayan word for “strength”.
Just 2 tablespoons of chia seeds provide about 5 grams of quality plant protein. Bye bye cravings!
Chia seeds are very, very low in calories. Its digestible carb content is only 1 gram per 28 grams. It is low in carb and high in fiber (a surprising 40% fiber by weight), thereby, making it a gut friendly food. Just 2 tablespoons of chia seeds have a whopping 11 grams of fiber.
Chia seeds increase a feeling of fullness and naturally help to eat fewer calories.
Gram for gram, chia seeds have more calcium than most dairy products.
Chia seeds are known to prevent the rise of blood sugar after a high carb intake. They are also devoid of sugars.
Chia seeds are naturally gluten free.
These are rich in other nutrients and minerals like Manganese, magnesium, Phosphorus, etc.
WHAT IS CHIA PUDDING :
Unbelievable but true, the taste and consistency of this breakfast is like a pudding’s and hence the name. Chia seeds when soaked in liquid form a gel like consistency which makes the resulting breakfast – a creamy, delicious treat!
Seeds and Dried Fruits (65%) (Chia Seeds, Dried Cherries, Raisins, Watermelon Seeds), Jaggery, Cardamom, Beetroot Powder, Rose Powder, Rock Salt.