Garden cress seeds are one of the omega rich seeds that has a galactogogue property
Omega 3 rich oil seeds
High in dietary fiber
Good source of iron and folic acid
Helps to regulate menstruation and stimulate milk production in lactating mothers.
Can be used together or alone as stuffing or topping.
Garden Cress can be soaked by adding 150ml of water to 1tsp of seed.
Allow to rest in water for 5 min. The swelled gel covered garden cress seeds can be consumed as is it or in plain water, soup, salad, fruit juice or buttermilk.
