This is the king of ghees, from that empress of Desi cows, the Gir. Light and satvic, its flavour is unmatched.
Including a few servings of Ghee in your daily diet is a great way to access a series of health benefits:
- Ghee boosts your intake of vitamin A, E and K, all critical nutrients in maintaining healthy vision, supple skin and strong bones.
- It’s packed with Conjugated Linoleic Acid (CLA), a fatty acid with a long list of health benefits. Some studies have found that CLA may be effective in reducing body fat, alleviating inflammation, preventing cancer formation and even reducing blood pressure.
- It’s great for the lactose intolerant as lactose and casein have been removed through skimming and straining.