{"title":"Semolina (Suji)","description":"","products":[{"product_id":"suji-semolina-usda-organic-just-organik-500gm","title":"Suji | (Semolina) - USDA Organic - Just Organik - 500gm","description":"\u003cp\u003e\u003cstrong\u003eOrganic Semolina:\u003c\/strong\u003e Semolina Flour is a healthy and nutritive addition to the diet. It is made from durum wheat and is a coarse flour. It has a slight earthy aroma and is widely used in pasta, bread and porridge. Additionally, Semolina Flour is known to benefit weight management, heart health and the digestive system.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHighly Nutritive:\u003c\/strong\u003e Semolina is considered a holistic source of protein and fiber. These help to slow digestion and increase the feeling of fullness between meals. Semolina is also rich in Thiamine and Folate; which help to convert food into energy. It is also considered a good source of Iron and Magnesium, the minerals that help support red blood cell production, heart health and blood sugar control.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufactured using Sustainable Practices:\u003c\/strong\u003e Just Organik always focuses on producing nutritive food through sustainable processes. Thus, Semolina too is free from harsh additives, is a non GMO vegan product, environmentally friendly and is rich in protein. Wheat is first fed into the mill, rollers flake off the bran and germ while the starch (or endosperm) is cracked into coarse pieces in the process. Through sifting, these endosperm particles, the semolina, are separated from the bran. The semolina is then ground into flour. Semolina Flour is rich in gluten that helps give structure to bread, pasta and baked goods.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealthy Intake:\u003c\/strong\u003e Semolina Flour has rich nutrients like Fiber, Folate and Magnesium; all of which protect the heart and may reduce risk of heart disease. It is also known to help in blood sugar control and reduce the risk of type 2 Diabetes. Semolina Flour is a good source of non-heme iron, this helps in preventing anaemia and supporting growth \u0026amp; development.\u003c\/p\u003e\n\u003cp\u003eBest Before 09 Months From Packaging Date\u003c\/p\u003e","brand":"Just Organik","offers":[{"title":"Default Title","offer_id":46022058672294,"sku":null,"price":75.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/3830\/8774\/files\/Semolina-Suji3.jpg?v=1743190862"},{"product_id":"suji-roasted-semolina-bhuni-suji-usda-organic-just-organik-500gm","title":"Suji | Roasted Semolina (Bhuni Suji) - USDA Organic - Just Organik - 500gm","description":"\u003cp\u003e\u003cstrong\u003eRich Aroma:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSemolina (Suji\/ Rava) is dry-roasted till it receives a rich aroma and golden brown texture to be known as brown suji, or roasted Semolina. It is used to prepare nutritious upma, halwa, uttapam, dhokla, pancakes, etc.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLow Glycemic Index:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRoasted Semolina is a holistic source of nutrition and rich in Vitamins, Iron, Potassium, Protein and Fiber. It has a low glycemic index making it a great diabetic food.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufactured using Sustainable Practices:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eJust Organik emphasises on producing nutritive food through sustainable processes. Thus, Roasted Semolina Flour is free from harsh additives, is a non GMO, vegan, environmentally friendly product.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRich in Iron:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRoasted Semolina Flour is rich in iron which strengthens the bones and keeps Anaemia at bay. It is helpful in diabetes, heart disease, stroke, cancer and aids in weight loss. It is good for the heart, bones and muscles.\u003c\/p\u003e","brand":"Just Organik","offers":[{"title":"Default Title","offer_id":46350400192678,"sku":"","price":80.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/3830\/8774\/files\/RoastedSemolina_BhuniSuji_.j_eg.webp?v=1746775284"},{"product_id":"rava-sorghum-rava-semolina-organic-dhatu-organic-500g","title":"Rava |  Sorghum Rava (Semolina) - Organic - Dhatu Organic - 500g","description":"\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e: Sorghum\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShelf Life: \u003c\/strong\u003e12 Months\u003c\/p\u003e","brand":"Dhatu Organic","offers":[{"title":"Default Title","offer_id":46538341220518,"sku":null,"price":95.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/3830\/8774\/files\/SorghumRava_Semolina_500gew.jpg?v=1753530653"},{"product_id":"suji-rice-suji-gluten-free-mother-organic-500gm","title":"Suji | Rice Suji - USDA Organic - Gluten Free - Mother Organic - 500gm","description":"\u003cp\u003e\u003cspan\u003eIntroducing Suji, a versatile and nutritious grain product that serves as a staple in many cuisines around the world. Also known as semolina or rava, Suji is made from durum wheat, which is known for its high protein content and unique texture.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSuji is a versatile ingredient that can be used to create a wide variety of dishes. It is commonly used to make savory and sweet dishes such as upma, halwa, sheera, pancakes, and baked goods. Its fine texture and ability to absorb flavors make it a popular choice in both traditional and modern recipes.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eOne of the notable benefits of Suji is its high protein content. It is an excellent source of plant-based protein, which is essential for muscle growth, repair, and overall health. Incorporating Suji into your meals can help meet your daily protein requirements.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSuji is also rich in complex carbohydrates, which provide sustained energy and contribute to feelings of satiety. This makes it an ideal choice for breakfast or as a base for wholesome meals.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAdditionally, Suji is a good source of important vitamins and minerals such as iron, magnesium, and B-vitamins. These nutrients play a crucial role in supporting overall health, including the production of red blood cells, energy metabolism, and proper nerve function.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFurthermore, Suji is easy to cook and can be prepared in a short amount of time, making it a convenient option for busy individuals and families. It can be customized with various ingredients and spices to suit different taste preferences.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIncorporating Suji into your diet adds versatility, nutrition, and flavor to your meals. Explore the countless possibilities of Suji in your culinary creations and enjoy the wholesome goodness it brings to your table.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDiscover the versatility of Suji and elevate your cooking with this nutritious and delicious grain product. Make Suji a part of your pantry and unlock the potential to create a wide range of savory and sweet dishes that will delight your taste buds and nourish your body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv id=\"shopify-section-template--19489729675546__main\" class=\"shopify-section\"\u003e\n\u003cdiv class=\"product-details product-default\" data-section-id=\"template--19489729675546__main\" data-section-type=\"product\" id=\"ProductSection-template--19489729675546__main\" data-has-combo=\"false\" data-image-opo=\"\"\u003e\n\u003cdiv class=\"productView-bottom\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"tabs-contents tabs-contents-horizontal clearfix halo-text-format is-show\"\u003e\n\u003cdiv class=\"tab-content is-active\" id=\"tab-health-benefits\"\u003e\n\u003cdiv class=\"toggle-content popup-mobile\" id=\"tab-health-benefits-mobile\"\u003e\n\u003cdiv class=\"tab-popup-content\"\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Benefits of Suji (Semolina)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSuji, also known as semolina or rava, offers several health benefits. Here are some notable health benefits of Suji:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in Protein:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSuji is a rich source of plant-based protein, which is essential for muscle growth, repair, and overall health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplex Carbohydrates:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSuji is a good source of complex carbohydrates that provide sustained energy and contribute to feelings of satiety.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEssential Vitamins and Minerals:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSuji contains important nutrients like iron, magnesium, and B-vitamins that support overall health, including energy metabolism, nerve function, and the production of red blood cells.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatility:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSuji is a versatile ingredient that can be used to create a variety of dishes, adding both nutrition and flavor to your meals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIncorporating Suji into your diet allows you to enjoy its nutritional benefits and enhance the protein and carbohydrate content of your meals. Embrace the versatility of Suji as you explore different recipes and delight in the wholesome goodness it brings to your table.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShelf Life\u003c\/strong\u003e: Best Before 12 Monthsmpot\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Mother Organic","offers":[{"title":"Default Title","offer_id":46783149441190,"sku":null,"price":110.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/3830\/8774\/files\/suji.webp?v=1761551374"}],"url":"https:\/\/naturessoulshop.com\/collections\/semolina-suji.oembed","provider":"naturessoulshop","version":"1.0","type":"link"}