{"title":"Poha","description":null,"products":[{"product_id":"brown-rice-flakes-conscious-food-500gm","title":"Poha | Brown Rice Flakes (Desi Poha) - Conscious Food - 500gm","description":"\u003cp\u003eThese flattened rice flakes are made using brown rice and contain all the health benefits of brown rice. Use them to cook some delicious poha for a nutritious mini meal.\u003c\/p\u003e\n\u003cp\u003eEasy to digest\u003cbr\u003e\nStay full for longer\u003cbr\u003e\nLower Glycemix Index\u003cbr\u003e\nLocal \u0026amp; sustainably sourced\u003cbr\u003e\nWhole Grain\u003cbr\u003e\nEssential vitamins \u0026amp; minerals\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003cbr\u003e\nRich in fibre and antioxidants\u003cbr\u003e\nPacked with essential minerals iron, zinc and potassium\u003cbr\u003e\nHelpful in lowering cholesterol and regulate blood sugar levels\u003cbr\u003e\nAs the poha is partly fermented, it is light to digest and gut friendly\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUses\u003c\/strong\u003e\u003cbr\u003e\nWhen cooked, they make for an excellent breakfast or evening snack.\u003cbr\u003e\nCan be roasted to make a poha chivda namkeen\u003cbr\u003e\nCan be added to roasted granola or granola bars\u003cbr\u003e\nAdd to dosa for crispness and idli batter for softness\u003cbr\u003e\nAdd lemon for iron absorption\u003cbr\u003e\nAdd peas and\/or peanuts for protein and healthy fat\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e: Flattened Brown rice (poha)\u003cbr\u003e\n\u003cstrong\u003eShelf Life\u003c\/strong\u003e: 6 months\u003c\/p\u003e","brand":"Conscious Food","offers":[{"title":"Default Title","offer_id":46021535531174,"sku":"","price":80.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/3830\/8774\/files\/Desi-Poha-Brown-Rice-Flakes.webp?v=1743193267"},{"product_id":"white-rice-poha-pro-nature-500gm","title":"White Poha - Pro Nature - 500gm","description":"\u003cp\u003eMade from best quality organic rice Flattened rice, which is easily digestible Used to prepare snacks or light and easy fast food by adding vegetables, spices and nuts No cholesterol and trans fat\u003c\/p\u003e","brand":"Pro Nature","offers":[{"title":"Default Title","offer_id":46021554831526,"sku":"","price":86.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/3830\/8774\/files\/White-Rice-Poha-_E2_80_93-Pro-Nature-_E2_80_93-500gm-1.png?v=1743193141"},{"product_id":"poha-beaten-rice-organic-indian-pure-and-sure-1000gm","title":"Poha | Beaten Rice - Organic - Indian - Pure and Sure - 1000gm","description":"\u003cdiv class=\"product__description rte\"\u003e\u003cspan style=\"font-weight: 400\"\u003eYour best partner on the table for a perfect and energetic start for the day, our Organic Beaten Rice (Poha) is a great way to wake up to productive days. Perfectly balanced between health and taste, this desi delicacy is one of the most wholesome breakfasts you can ever find. So, what are you waiting for, start your days with the power of our Poha and feel the magic yourself.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"custom_icon_text_outer\"\u003e\n\u003cdiv class=\"custom_icon_text\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"naturessoulshop","offers":[{"title":"Default Title","offer_id":46021558599846,"sku":"2035587","price":160.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/3830\/8774\/files\/Beaten-Rice-Organic-Indian-Pure-and-Sure-1000gm.webp?v=1743193092"},{"product_id":"beaten-rice-medium-poha-pro-nature-500gm","title":"Beaten Rice (Medium Poha) - Pro Nature - 500gm","description":"\u003cp\u003eMade from best quality organic rice\u003cbr\u003e\nFlattened rice, which is easily digestible\u003cbr\u003e\nUsed to prepare snacks or light and easy fast food by adding vegetables, spices and nuts\u003cbr\u003e\nNo cholestrol and trans fat\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShelf Life\u003c\/strong\u003e: 06 Months\u003c\/p\u003e","brand":"naturessoulshop","offers":[{"title":"Default Title","offer_id":46021607981222,"sku":"","price":86.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/3830\/8774\/files\/Breakfast-Products_Beaten-Rice-Medium-Poha-500g-Front-Infographic-1.jpg?v=1743192778"},{"product_id":"red-beaten-rice-red-poha-pro-nature-500gm","title":"Red Beaten Rice (Red Poha) - Pro Nature - 500gm","description":"\u003cp\u003eMade from best quality organic rice\u003cbr\u003e\nFlattened rice, which is easily digestible\u003cbr\u003e\nUsed to prepare snacks or light and easy fast food by adding vegetables, spices and nuts\u003cbr\u003e\nNo cholestrol and trans fat\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShelf Life:\u003c\/strong\u003e 04 Months\u003c\/p\u003e","brand":"Pro Nature","offers":[{"title":"Default Title","offer_id":46021608013990,"sku":"25fc5fee3f84","price":96.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/3830\/8774\/files\/Red-Beaten-Rice-500g-Front.jpg?v=1743192777"},{"product_id":"rice-poha-just-organik-500gm","title":"Rice Poha - Just Organik - 500gm","description":"\u003cp\u003eRice Poha: Poha or flattened rice is a staple Indian breakfast. It is rich in Carbohydrate, Proteins, Vitamins, Calcium, Iron, Sodium and Dietary Fibre.\u003c\/p\u003e\n\u003cp\u003eRice Poha is richly endowed with Minerals and Vitamins. It is especially a strong source of Vitamin C and A. When vegetables are added to Rice Poha it becomes a super food. Its fiber content keeps hunger pangs away and keeps the tummy feeling full for a long time. Being a rich source of Magnesium, Rice Poha is extremely good for the heart.\u003c\/p\u003e\n\u003cp\u003eRice Poha too is free from harsh additives, is a non GMO vegan product and environmentally friendly. Rice Poha is made by partly cooking paddy and then drying it out in the sun to harden it. They are then pounded and flattened to give the form of ‘flat rice’ or Poha. It does not go through a lot of processing and Rice Poha is generally not polished. Poha has probiotic advantages, as it is subjected to fermentation. It retains the good bacteria and helps keep the gut healthy.\u003c\/p\u003e\n\u003cp\u003eHealthy Intake: Rice Poha is richly endowed with healthy Carbohydrates and Iron. Pregnant women are usually advised to eat Rice Poha as they are at a higher risk of anaemia. A dash of lemon juice to the prepared Poha provides ample Vitamin C, which helps build immunity. The fibre content in Rice Poha allows the sugar to release steadily in the bloodstream, instead of causing an unexpected jump; this ensures blood sugar is kept under control.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShelf Life\u003c\/strong\u003e: 12 Months\u003c\/p\u003e","brand":"naturessoulshop","offers":[{"title":"Default Title","offer_id":46021857804454,"sku":null,"price":80.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/3830\/8774\/files\/Rice-Poha2.jpg?v=1743191537"},{"product_id":"red-rice-poha-just-organik-500gm","title":"Rice Poha | Red - USDA Organic - Just Organik - 500gm","description":"\u003cp\u003eRed Rice Poha: This is a healthier version of the regular poha and is made from red rice. The red colour in Red Rice is owing to the presence of a pigment called anthocyanin. It is a storehouse of minerals, vitamins and essential nutrients; which keeps the body fitter and healthier.\u003c\/p\u003e\n\u003cp\u003eRed Rice Poha is highly recommended because of its high nutritive value. Red Rice Poha contains dietary fiber that aids in weight loss. It is easily digestible and rich in Iron, healthy carbohydrates and essential calories. Red rice, with its low glycemic index is miraculous for those with obesity, pre-diabetes, diabetes and even a heart condition.\u003c\/p\u003e\n\u003cp\u003eRed Rice Poha too is free from harsh additives, is a non GMO vegan product and environmentally friendly. It is made in a very simple way, by first par-boiling the red rice and pounding it to remove husk and flattening it. Then the beaten rice is left to dry in the sun, to produce the needed Red Rice Poha.\u003c\/p\u003e\n\u003cp\u003eRed Rice Poha is a wholesome food, prized for its nutritive and therapeutic properties. It is a good Probiotic and is also a suggested meal for diabetic patients as it keeps the blood sugar under control. Red Rice Poha has anthocyanin that is a powerful anti-inflammatory agent. It is known to alleviate the risk of allergies, cancer and promote healthy weight loss. Being rich in Manganese, Magnesium, Calcium and Selenium, it helps to build strong bones, reducing the risk of osteoporosis and fractures. Additionally, Red Rice Poha also aids in preventing Migraine and improving metabolism. It is also good for the gut health and helps in the smooth functioning of the digestive system.\u003c\/p\u003e\n\u003cp\u003eBest Before 12 Months From Packaging Date\u003c\/p\u003e","brand":"naturessoulshop","offers":[{"title":"Default Title","offer_id":46021857902758,"sku":null,"price":105.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/3830\/8774\/files\/Rice-Poha-.jpegv.png?v=1743191536"},{"product_id":"red-rice-poha-organic-indian-elworld-organic-500gm","title":"Red Rice Poha - Organic - Indian - Elworld Organic - 500gm","description":"\u003cp\u003eThis product in the display is 1 qty of red rice poha weighing 500 grams. It is processed from red rice which is enriched with antioxidants, It contains antioxidants which help in fighting with free radicals in body, preventing the risk of diseases like cancer. It can be used for making various snacks such as red rice pohacutlet.A healthier variation to the everyday poha is the red poha which is made from red rice. Moreover unlike white rice, red rice doesn’t undergo excessive processing and as such the other bran layer remains intact which is rich is fiber, vitamin B, and minerals like calcium, zinc, iron, manganese.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e: Red Rice Poha\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShelf Life:\u003c\/strong\u003e 12 Months\u003c\/p\u003e","brand":"naturessoulshop","offers":[{"title":"Default Title","offer_id":46022299877542,"sku":null,"price":100.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/3830\/8774\/files\/Red-Rice-Poha-Organic-Indian-Elworld-Organic-500gm.jpg?v=1743189872"},{"product_id":"poha-red-usda-organic-vegan-gluten-free-non-gmo-good-source-of-protein-no-preservatives-anti-oxidant-rich-24-mantra-500gm","title":"Poha | Red - USDA Organic - Vegan, Gluten Free, Non Gmo, Good Source Of Protein, No Preservatives \u0026amp; Anti-oxidant rich - 24 mantra - 500gm","description":"\u003cdiv id=\"productDescription_feature_div\" class=\"celwidget\" data-feature-name=\"productDescription\" data-csa-c-id=\"9iez7j-wdsz73-mvovso-h6fx6x\" data-cel-widget=\"productDescription_feature_div\"\u003e\n\u003cdiv id=\"productDescription_feature_div\" class=\"a-row feature\" data-feature-name=\"productDescription\" data-template-name=\"productDescription\" data-cel-widget=\"productDescription_feature_div\"\u003e\n\u003cdiv id=\"productDescription\" class=\"a-section a-spacing-small\"\u003e\n\u003cp\u003eFlattened rice is also called poha or atukulu. Red poha is made by flattening red rice. Poha, as it is called in India, has relatively higher nutritional content than rice due to the presence of the aleurone layer. It is an easy and interesting way to consume nutritious, antioxidant-rich red rice. 24 Mantra Organic Red Poha or Flattened Red Rice is very convenient and ready to use the product. This is not the thin paper poha variety. Red poha is healthier than regular poha because it contains the red-pigmented bran of red rice. This pigment is called anthocyanin, a powerful antioxidant.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e: Red Poha (Flattened Rice)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"a-section\"\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-size-base\"\u003eNo pesticides or harmful chemicals\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-size-base\"\u003eBetter nutrition – rich in antioxidants\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-size-base\"\u003eBetter taste\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-size-base\"\u003eBetter ecology\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-size-base\"\u003eSustainable -better planet for our children\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-size-base\"\u003eSafe food\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-size-base\"\u003eNo water contamination\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-size-base\"\u003eFarmers – better lives\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"aplusBrandStory_feature_div\" class=\"celwidget\" data-feature-name=\"aplusBrandStory\" data-csa-c-id=\"j9v4iz-w7lyp4-f4owen-i99rej\" data-cel-widget=\"aplusBrandStory_feature_div\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"aplus_feature_div\" class=\"celwidget\" data-feature-name=\"aplus\" data-csa-c-id=\"hq89rk-qsmwzy-oo9mhj-4wsrx1\" data-cel-widget=\"aplus_feature_div\"\u003e\n\u003cdiv id=\"aplus\" class=\"a-section a-spacing-large bucket\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"naturessoulshop","offers":[{"title":"Default Title","offer_id":46022351224998,"sku":null,"price":100.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/3830\/8774\/files\/red-poha.jpg?v=1743189308"},{"product_id":"poha-organic-vegan-gluten-free-non-gmo-good-source-of-protein-no-preservatives-anti-oxidant-rich-24-mantra-500gm","title":"Poha | Organic – Vegan, Gluten Free, Non Gmo, Good Source Of Protein, No Preservatives \u0026amp; Anti-oxidant rich – 24 mantra – 500gm","description":"\u003cdiv id=\"productDescription_feature_div\" class=\"celwidget\" data-feature-name=\"productDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"productDescription\" data-csa-c-slot-id=\"productDescription_feature_div\" data-csa-c-asin=\"\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"wr8rt4-680jzs-7mx6ve-sp5tt6\" data-cel-widget=\"productDescription_feature_div\"\u003e\n\u003cdiv\u003e\n\u003cdiv id=\"productDescription_feature_div\" class=\"a-row feature\" data-feature-name=\"productDescription\" data-template-name=\"productDescription\" data-cel-widget=\"productDescription_feature_div\"\u003e\n\u003cdiv id=\"productDescription\" class=\"a-section a-spacing-small\"\u003e\n\u003cp\u003e24 Mantra Organic Poha or Flattened Rice is a healthy option and also makes for a great snack. Poha or Rice Flakes is not only easy to make but also provide enough energy, iron, carbohydrates. Poha is very low in calories which makes it one of the most ideal choices for weight loss. Poha, has relatively higher nutritional content than white rice due to the presence of the aleurone layer. It is a very convenient and ready to use product.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShelf Life:\u003c\/strong\u003e 10 Months\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"24 Mantra","offers":[{"title":"Default Title","offer_id":46022465388710,"sku":null,"price":90.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/3830\/8774\/files\/Poha.jpg?v=1743188798"},{"product_id":"red-beaten-rice-poha-organic-indian-pure-and-sure-1000gm","title":"Red Beaten Rice Poha - Organic - Indian - Pure and Sure - 500gm","description":"\u003cp\u003eRed rice is the perfect way out if you’re looking to get out of the white rice habit and switch to something healthier and better. And as an add on to this, comes our Organic Red Beaten Rice. Like they say, red is the colour of joy, so make every morning a joyful celebration with this organic wonder and say hello to good health and incredible energy with every serving.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Pure \u0026 Sure","offers":[{"title":"Default Title","offer_id":46083849814182,"sku":null,"price":95.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/3830\/8774\/files\/RedBeatenRicePoha-Organic-Indian-PureandSure-1000gm.jpg?v=1743186381"},{"product_id":"poha-white-beaten-rice-poha-organic-indian-pure-and-sure-500gm","title":"Poha | White Beaten Rice Poha - Organic - Indian - Pure and Sure - 500gm","description":"","brand":"Pure \u0026 Sure","offers":[{"title":"Default Title","offer_id":46083855646886,"sku":null,"price":90.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/3830\/8774\/files\/whitepoha.jpg?v=1743186380"},{"product_id":"white-rice-poha-organic-indian-elworld-organic-500gm","title":"White Rice Poha - Organic - Indian - Elworld Organic - 500gm","description":"\u003cdiv class=\"woocommerce-product-details__short-description\"\u003e\n\u003cdiv class=\"woocommerce-product-details__short-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhite poha or flattened white rice is made from white rice by pressing it. Thick beaten rice absorbs more liquids and hence retains the flavours. Other popular names are Avalakki Rice flakes flattened rice beaten rice pohaatukulu and aval. Very easy to cook and is convenient to make a variety of quick snacks.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Elworld Organic","offers":[{"title":"Default Title","offer_id":46116538548390,"sku":null,"price":84.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/3830\/8774\/files\/WhiteRicePoha12.jpg?v=1743186227"},{"product_id":"rice-poha-mother-organic-500gm","title":"Poha | Rice Poha - USDA Oragnic - Mother Organic - 500gm","description":"\u003cdiv class=\"productView-moreItem\"\u003e\n\u003cdiv class=\"productView-desc halo-text-format\"\u003e\n\u003cp\u003eIntroducing Rice Poha, a light and versatile flattened rice variety that adds a delightful touch to your breakfast or snack options. Rice Poha, also known as flattened rice or beaten rice, is made from parboiled rice that has been flattened into thin flakes.\u003c\/p\u003e\n\u003cp\u003eRice Poha is a popular choice for its quick preparation and mild flavor. It is a low-calorie and easily digestible food, making it suitable for those seeking a light and healthy meal option. The rice flakes are also gluten-free, making them an excellent choice for individuals with gluten intolerance or those following a gluten-free diet.\u003c\/p\u003e\n\u003cp\u003eOne of the benefits of Rice Poha is its convenience. It requires minimal cooking time and can be prepared by soaking the flakes in water for a few minutes to soften them. Once softened, the Rice Poha can be seasoned with spices, vegetables, and other ingredients to create a nutritious and flavorful dish.\u003c\/p\u003e\n\u003cp\u003eRice Poha is a good source of carbohydrates, providing energy to fuel your day. It is also low in fat and cholesterol, making it a healthier alternative to many processed breakfast cereals. The flakes are rich in vitamins and minerals, including B vitamins, iron, and calcium, which contribute to overall well-being.\u003c\/p\u003e\n\u003cp\u003eIncorporating Rice Poha into your diet allows you to enjoy a light and nutritious meal. It can be prepared as a traditional Indian snack, known as \"poha,\" with added vegetables, spices, and garnishes. Alternatively, it can be used as a base for salads, desserts, or as a crunchy topping for soups and yogurts.\u003c\/p\u003e\n\u003cp\u003eExperience the convenience and simplicity of Rice Poha in your kitchen. Embrace its light texture, mild flavor, and versatility in creating a variety of wholesome dishes. Whether enjoyed as a breakfast staple or a quick snack, Rice Poha offers a nutritious and satisfying option for your everyday meals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eHealth Benefits of Rice Poha (Flattened Rice)\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003eRice Poha, also known as flattened rice or beaten rice, not only adds a delightful touch to your meals but also offers several health benefits. Here are some notable health benefits of Rice Poha:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow-Calorie and Easily Digestible:\u003c\/strong\u003e Rice Poha is a low-calorie food that is easily digestible, making it suitable for those seeking a light and healthy meal option.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-Free:\u003c\/strong\u003e Rice Poha is gluten-free, making it an excellent choice for individuals with gluten intolerance or those following a gluten-free diet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConvenient and Quick Preparation:\u003c\/strong\u003e Rice Poha requires minimal cooking time and can be prepared by soaking the flakes in water for a few minutes to soften them, allowing for a quick and easy meal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGood Source of Carbohydrates:\u003c\/strong\u003e Rice Poha is a good source of carbohydrates, providing energy to fuel your day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Vitamins and Minerals:\u003c\/strong\u003e Rice Poha is rich in B vitamins, iron, and calcium, which contribute to overall well-being and support various bodily functions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Mother Organic","offers":[{"title":"Default Title","offer_id":46123196285094,"sku":null,"price":100.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/3830\/8774\/files\/RicePoha.webp?v=1743186197"},{"product_id":"poha-katarni-chura-aromatic-natureship-500gm","title":"Poha | Katarni Chura - Aromatic - Vegan, Gluten Free \u0026 Chemical Free - Natureship - 500gm","description":"\u003cp\u003e\u003cstrong\u003eSuitable For:\u003c\/strong\u003e\u003cbr\u003eEveryone can consume, great for kids \u0026amp; elderly, as it's 100% natural and free from preservatives and chemicals\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUsage\u003c\/strong\u003e: Can Be Used To Make Katarni Chura Gughni \u0026amp; Healthy Breakfast Mixes\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eExpiry\u003c\/strong\u003e: 4 months from the date of packaging\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eKatarni Rice\u003c\/p\u003e","brand":"naturessoulshop","offers":[{"title":"Default Title","offer_id":46672717611174,"sku":null,"price":175.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/3830\/8774\/files\/KatarniChuraews.webp?v=1758088245"},{"product_id":"jowar-sorghum-flakes-good-source-of-b-vitamins-gluten-free-high-fiber-low-fat-unpolished-chemical-free-millets-for-health-200gm","title":"Jowar Sorghum Flakes-Jowar Poha - Good Source of B- Vitamins - Gluten Free, High Fiber, Low Fat-Unpolished, Chemical Free  - Millets for Health - 200gm","description":"\u003cp\u003e\u003cstrong\u003eJowar, Cholam, Jannna, Jola.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSwitch to our Jowar Poha for a delicious and incredibly easy meal upgrade! It’s the healthy, naturally gluten-free replacement for rice poha, offering a satisfying texture and versatile flavor that makes your favorite Indian breakfast both tasty and wholesome.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSelf Life -:\u003c\/strong\u003e 6 Months\u003c\/p\u003e","brand":"naturessoulshop","offers":[{"title":"Default Title","offer_id":56270515601574,"sku":null,"price":149.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/3830\/8774\/files\/JowarSorghumFlakes.png?v=1773222288"},{"product_id":"jowar-sorghum-daliya-jowar-poha-good-source-of-b-vitamins-gluten-free-vegan-high-fiber-low-fat-unpolished-chemical-free-millets-for-health-400gm","title":"Jowar Sorghum Daliya -Jowar Poha - Good Source of B- Vitamins - Gluten Free,Vegan- High Fiber, Low Fat-Unpolished, Chemical Free  - Millets for Health - 400gm","description":"\u003cp\u003eGluten Free. Vegan. Use this Daliya\/ Porridge in place of Wheat Daliya for more nutrition. It is rich in Protein and fibre.\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eHow to Use Pearl Millet Daliya?\u003c\/span\u003e\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003eCook as a sweet or savoury porridge.\u003c\/li\u003e\n\u003cli\u003eMix with green moong dal to make a delicious bajra khichadi\u003c\/li\u003e\n\u003cli\u003eGround to flour to make rotis, pancakes and chilas\u003c\/li\u003e\n\u003cli\u003eUse in your idli\/dosa batters in place of paddy rice\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSelf Life -:\u003c\/strong\u003e 6 Months\u003c\/p\u003e","brand":"naturessoulshop","offers":[{"title":"Default Title","offer_id":56270637629606,"sku":null,"price":100.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/3830\/8774\/files\/Daliya.jpg?v=1773223049"},{"product_id":"poha-red-poha-usda-oragnic-100-organic-no-pesticides-chemicals-fertilzers-mother-organic-500gm","title":"Poha | Red Poha - USDA Oragnic -100% Organic-No Pesticides, Chemicals \u0026 Fertilzers- Mother Organic - 500gm","description":"\u003cdiv id=\"shopify-section-template--19489729675546__main\" class=\"shopify-section\"\u003e\n\u003cdiv class=\"product-details product-default\" data-section-id=\"template--19489729675546__main\" data-section-type=\"product\" id=\"ProductSection-template--19489729675546__main\" data-has-combo=\"false\" data-image-opo=\"\"\u003e\n\u003cdiv class=\"productView-bottom\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"tabs-contents tabs-contents-horizontal clearfix halo-text-format\"\u003e\n\u003cdiv class=\"tab-content is-active\" id=\"tab-description\"\u003e\n\u003cdiv class=\"toggle-content popup-mobile\" id=\"tab-description-mobile\" data-product-description-8380312912154=\"\"\u003e\n\u003cdiv class=\"tab-popup-content\"\u003eIntroducing Red Poha, a delicious and nutritious flattened rice variety that offers a unique twist to your breakfast or snack options. Red Poha is made from red rice, which retains its bran layer and natural red color, making it a visually appealing and healthy choice.\u003cbr\u003e\u003cbr\u003eRed Poha is a low-calorie and gluten-free option that is rich in essential nutrients. It is a good source of carbohydrates, providing energy to fuel your day. The presence of fiber in Red Poha helps promote digestion, aids in maintaining a healthy weight, and keeps you feeling full for longer periods.\u003cbr\u003e\u003cbr\u003eThis variety of poha is also rich in antioxidants due to the presence of natural red rice. Antioxidants help protect the body against free radicals and oxidative stress, which can contribute to various diseases and premature aging.\u003cbr\u003e\u003cbr\u003eRed Poha is a good source of vitamins and minerals, including iron, magnesium, and B vitamins. Iron is essential for maintaining healthy blood cells and preventing anemia, while magnesium supports bone health, muscle function, and energy production. B vitamins are important for overall metabolism and the proper functioning of the nervous system.\u003cbr\u003e\u003cbr\u003ePreparing Red Poha is quick and easy. Simply soak it in water for a few minutes to soften it, then drain and use it as a base for various dishes. It can be seasoned with spices, vegetables, and nuts to create a wholesome and flavorful meal.\u003cbr\u003e\u003cbr\u003eIncorporating Red Poha into your diet allows you to enjoy its unique texture, mild flavor, and nutritional benefits. It can be enjoyed as a nutritious breakfast option, a light snack, or as a base for savory and sweet preparations.\u003cbr\u003e\u003cbr\u003eExperience the goodness of Red Poha and indulge in a healthy and satisfying meal. Embrace its vibrant red color, appreciate its nutritional value, and enjoy the versatility it brings to your culinary repertoire.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"shopify-section-template--19489729675546__product-recommendations\" class=\"shopify-section halo-product-block-sections\"\u003e\n\u003cdiv class=\"halo-block halo-product-block halo-recommendations-block section-block-template--19489729675546__product-recommendations\" id=\"halo-recommendations-block-template--19489729675546__product-recommendations\" data-limit=\"10\" data-layout=\"slider\" data-url=\"\/recommendations\/products?section_id=template--19489729675546__product-recommendations\u0026amp;product_id=8380312912154\u0026amp;limit=10\" data-image-ratio=\"\" data-swipe=\"false\" data-recommendations-block=\"\"\u003e\n\u003cdiv class=\"wrapper-container container\"\u003e\n\u003cdiv class=\"halo-block-header text-center block-title--style1\"\u003e\n\u003ch3 class=\"title\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch2\u003eHealth Benefits of Red Poha (Flattened Red Rice)\u003c\/h2\u003e\n\u003cp\u003eRed Poha, made from flattened red rice, not only adds a unique twist to your meals but also offers several health benefits. Here are some notable health benefits of Red Poha:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow-Calorie and Gluten-Free:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRed Poha is a low-calorie and gluten-free option, making it suitable for those looking for a lighter and gluten-free alternative.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive Health:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRed Poha is rich in fiber, which promotes healthy digestion, aids in maintaining a healthy weight, and keeps you feeling full for longer periods.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant-Rich:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRed Poha contains antioxidants due to the presence of natural red rice, helping protect the body against free radicals and oxidative stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEssential Vitamins and Minerals:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRed Poha is a good source of iron, magnesium, and B vitamins, which contribute to healthy blood cells, bone health, muscle function, energy production, and overall metabolism.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Mother Organic","offers":[{"title":"Default Title","offer_id":56408727781542,"sku":null,"price":100.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/3830\/8774\/files\/redpoha.webp?v=1776938065"}],"url":"https:\/\/naturessoulshop.com\/collections\/poha.oembed?page=2","provider":"naturessoulshop","version":"1.0","type":"link"}