Oat Bran | Gluten Free & High In Fibre - Sattvic Food - 750gm

3Oat bran is the protective layer around oat groats that is loaded with fibre and other essential nutrients. We love all types of oats. Be it the grainy oat groats or chewy steel-cut oats. But the go-to choice, for us, is oat bran. It is easily cooked and gets a creamy, mushy texture that is reminiscent of the warmth of mom’s food. Our oat bran is lab-tested gluten-free, so people with gluten sensitivities (irritable bowel syndrome, celiac disease) can easily consume it. 

Oat bran is high in soluble dietary fibre. This gives the digestive system a boost. It is known to be helpful in weight loss and lowering cholesterol. Because it is a low-GI food, it is recommended for consumption by diabetics. Additionally, it dishes out essential amounts of calcium, zinc, copper, manganese, selenium, riboflavin, and amino acids. A single cup of our oat bran provides:

• 50% of the fibre
• 28% of the protein
• 25% of the iron and
• 30% of thiamine that an adult requires every day.

How To Use:

• Enhance Breakfast Bowls: Sprinkle oat bran on yoghurt, fresh fruits, or smoothie bowls for added fibre and nutrients.
• Boost Smoothies: Blend a tablespoon of oat bran into your smoothies to thicken the texture and enhance its nutritional value.
• In Baking: Use oat bran in cakes, muffins, and bread to add a nutty flavour and increase fibre content.
• Coating for Frying or Baking: Use oat bran as a coating for shallow frying or baking vegetables for a crunchy, nutritious crust.
• Vegetarian Patties: Mix oat bran with chickpeas, vegetables, and spices to create wholesome cutlets or burgers.
• Thickening Agent: Add oat bran to soups, stews, or curries to thicken the consistency while boosting nutritional value.
• In Pancakes or Waffles: Incorporate oat bran into pancake or waffle batter for a fibre-rich, hearty breakfast.
• Homemade Granola or Energy Bars: Include oat bran in granola mixes or homemade energy bars for a nutrient-dense snack.

Ingrdients: Gluten-free Oat Bran

Shelf Life: 13 Months