{"title":"Flakes","description":null,"products":[{"product_id":"brown-rice-flakes-conscious-food-500gm","title":"Poha | Brown Rice Flakes (Desi Poha) - Conscious Food - 500gm","description":"\u003cp\u003eThese flattened rice flakes are made using brown rice and contain all the health benefits of brown rice. Use them to cook some delicious poha for a nutritious mini meal.\u003c\/p\u003e\n\u003cp\u003eEasy to digest\u003cbr\u003e\nStay full for longer\u003cbr\u003e\nLower Glycemix Index\u003cbr\u003e\nLocal \u0026amp; sustainably sourced\u003cbr\u003e\nWhole Grain\u003cbr\u003e\nEssential vitamins \u0026amp; minerals\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003cbr\u003e\nRich in fibre and antioxidants\u003cbr\u003e\nPacked with essential minerals iron, zinc and potassium\u003cbr\u003e\nHelpful in lowering cholesterol and regulate blood sugar levels\u003cbr\u003e\nAs the poha is partly fermented, it is light to digest and gut friendly\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUses\u003c\/strong\u003e\u003cbr\u003e\nWhen cooked, they make for an excellent breakfast or evening snack.\u003cbr\u003e\nCan be roasted to make a poha chivda namkeen\u003cbr\u003e\nCan be added to roasted granola or granola bars\u003cbr\u003e\nAdd to dosa for crispness and idli batter for softness\u003cbr\u003e\nAdd lemon for iron absorption\u003cbr\u003e\nAdd peas and\/or peanuts for protein and healthy fat\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e: Flattened Brown rice (poha)\u003cbr\u003e\n\u003cstrong\u003eShelf Life\u003c\/strong\u003e: 6 months\u003c\/p\u003e","brand":"Conscious Food","offers":[{"title":"Default Title","offer_id":46021535531174,"sku":"","price":80.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/3830\/8774\/files\/Desi-Poha-Brown-Rice-Flakes.webp?v=1743193267"},{"product_id":"little-millet-flakes-gluten-free-rich-in-protein-mrt-organics-400gm","title":"Little Millet Flakes – Gluten Free \u0026amp; Rich In Protein - MRT Organics – 400gm","description":"\u003cp\u003e\u003cstrong\u003eLITTLE MILLET FLAKES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003eThe little millet flakes are made from little millets. This millet is relatively smaller in size compared to other millets. The little millet is special among grains as they are nutritious, gluten-free, non-sticky, and non-acid forming. It is a staple diet for people who are health conscious.\u003c\/div\u003e\n\u003cp\u003eLittle millet is of low glycemic index food, contains slow-digesting carbs and dietary fiber that takes a long time for glucose to enter the bloodstream and help control blood sugar levels.\u003cbr\u003e\nIt is rich in magnesium that helps improve heart health. Vitamin B3 (niacin), a water-soluble vitamin, helps lower cholesterol. It also contains phosphorus which helps with weight loss, body tissue repair after a strenuous workout, and energy production.\u003cbr\u003e\nIt Detoxifies the body, Aids in treating respiratory conditions such as asthma.\u003cbr\u003e\nThe boiled grains can be mixed with vegetables for making the salad, for adding crunch to your chapattis, muffins, and bread. It can also be used in preparing baby food, as porridge, or as a stuffing for paranthas or rolls.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredient:\u003c\/strong\u003e Little Millet\u003c\/p\u003e","brand":"naturessoulshop","offers":[{"title":"Default Title","offer_id":46021849841830,"sku":null,"price":225.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/3830\/8774\/files\/Little-Millet-Flakes-_E2_80_93-MRT-Organics-_E2_80_93-400gm.jpg?v=1743191579"},{"product_id":"wheat-flakes-low-in-sugar-high-in-fiber-mrt-organics-350gm","title":"Wheat Flakes – Low In Sugar \u0026 High In Fiber – MRT Organics – 350gm","description":"\u003cp\u003eWheat flakes are rich in dietary fiber and keep stomach full for long that helps to reduce weight.It maintains blood sugar level and also lowers the risk of type 2 diabetes. Preparing a nutritious traditional breakfast is becoming rare and difficult in our daily busy schedule and here is where wheat flakes have started playing role. Wheat flakes are loaded with vitamins and minerals. It is definitely a smart choice to make it a regular part of your diet. Keep yourself and your family happy and healthy by eating more of this cereal\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"naturessoulshop","offers":[{"title":"Default Title","offer_id":46022244270246,"sku":null,"price":125.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/3830\/8774\/files\/Wheat-Flakes.jpg?v=1743190104"},{"product_id":"buckwheat-flakes-clean-boiled-flattened-to-flakes-sun-dried-natural-no-added-preservatives-no-added-colour-himalayan-gatherer-350gm","title":"Buckwheat Flakes | Clean Boiled, Flattened To Flakes \u0026 Sun Dried - Natural - No Added Preservatives \u0026 No Added Colour - Himalayan Gatherer -  350gm","description":"\u003cp\u003eWhole grain buckwheat cleaned, boiled flattened to flakes and sundried. Buckwheat is by nature gluten free and offers a range of potential health benefits when consumed as part of a balanced diet.\u003cb\u003e \u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"row mt-3 mb-3\"\u003e\n\u003cdiv class=\"col-md-6 mt-3 mb-3\"\u003e\n\u003cstrong\u003e Ingredients\u003c\/strong\u003e\u003cbr\u003e\nbuckwheat flakes\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003e Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv id=\"benefits\" class=\"collapse show\"\u003e\n\u003col\u003e\n\u003cli\u003eGluten-free: Buckwheat flakes are naturally gluten-free, making them a good option for those with celiac disease or gluten intolerance.\u003c\/li\u003e\n\u003cli\u003eHigh in protein: Buckwheat flakes are a good source of plant-based protein, which is important for building and repairing tissues in the body.\u003c\/li\u003e\n\u003cli\u003eLowers cholesterol: Buckwheat flakes contain compounds that can help lower LDL (“bad”) cholesterol levels in the blood, which can help reduce the risk of heart disease.\u003c\/li\u003e\n\u003cli\u003eStabilizes blood sugar: Buckwheat flakes have a low glycemic index, meaning they cause a slower rise in blood sugar levels. This can help regulate blood sugar and reduce the risk of type 2 diabetes.\u003c\/li\u003e\n\u003cli\u003eRich in fiber: Buckwheat flakes are high in dietary fiber, which can help regulate digestion and promote feelings of fullness.\u003c\/li\u003e\n\u003cli\u003eSource of essential nutrients: Buckwheat flakes are a good source of vitamins B and E, as well as minerals such as iron, magnesium, and potassium.\u003c\/li\u003e\n\u003cli\u003eMay aid in weight loss: Buckwheat flakes are low in calories and high in fiber, which can help you feel full for longer periods of time, potentially leading to weight loss.\u003c\/li\u003e\n\u003cli\u003eAnti-inflammatory properties: Buckwheat contains compounds with anti-inflammatory properties that may help reduce inflammation in the body and protect against chronic disease.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003e How to Consume\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv id=\"howtoconsume\" class=\"collapse show\"\u003e\n\u003col\u003e\n\u003cli\u003eHot cereal: Cook buckwheat flakes with milk or water on the stovetop or in the microwave for a warm and filling breakfast. Add sweeteners like honey or maple syrup, as well as fruits and nuts for extra flavor and nutrition.\u003c\/li\u003e\n\u003cli\u003eCold cereal: Combine buckwheat flakes with milk or yogurt, fresh or dried fruit, and nuts or seeds for a refreshing and nutritious breakfast or snack.\u003c\/li\u003e\n\u003cli\u003eBaked goods: Add buckwheat flakes to your favorite baked goods, such as muffins, breads, and pancakes, for a boost of whole grain nutrition.\u003c\/li\u003e\n\u003cli\u003eGranola and trail mix: Mix buckwheat flakes with other grains, nuts, and dried fruits to create a homemade granola or trail mix.\u003c\/li\u003e\n\u003cli\u003eSalad topping: Toasted buckwheat flakes can add a crispy texture to salads, along with extra fiber and nutrients.\u003c\/li\u003e\n\u003cli\u003eCasseroles and stews: Add buckwheat flakes to casseroles, stews, and soups for added texture and nutrition.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eTaste \u0026amp; Aroma\u003c\/strong\u003e\u003cbr\u003e\nSweet, nutty, earthy, mild bitter\u003c\/p\u003e\n\u003cp\u003eBest Before 10 Months From The Date Of Manufacturing\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"naturessoulshop","offers":[{"title":"Default Title","offer_id":46022685360294,"sku":null,"price":400.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/3830\/8774\/files\/Buckwheat-Flakes.png?v=1743188211"},{"product_id":"rye-flakes-cleaned-washed-germinated-grains-rolled-into-flakes-natural-no-added-preservatives-no-added-chemical-himalayan-gatherer-400gm","title":"Rye Flakes | Cleaned, Washed, Germinated Grains Rolled Into Flakes - Natural - No Added Preservatives \u0026amp; No Added Chemical - Himalayan Gatherer - 400gm","description":"\u003cp style=\"font-weight: 400\"\u003eRye flakes are a type of cereal grain that are made by rolling germinated grains into flakes. They are similar in appearance to rolled oats and can be used in a variety of recipes\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv id=\"ingredients\" class=\"collapse show\"\u003e\n\u003cp\u003erye flakes\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv id=\"benefits\" class=\"collapse show\"\u003e\n\u003col\u003e\n\u003cli\u003eRich in fiber: Rye flakes are a good source of dietary fiber, which can help regulate digestion and lower the risk of heart disease, stroke, and other chronic conditions.\u003c\/li\u003e\n\u003cli\u003eLowers cholesterol: Rye flakes contain compounds that can help lower LDL (“bad”) cholesterol levels in the blood, which can help reduce the risk of heart disease.\u003c\/li\u003e\n\u003cli\u003eStabilizes blood sugar: Rye flakes have a lower glycemic index than some other grains, meaning they cause a slower rise in blood sugar levels. This can help regulate blood sugar and reduce the risk of type 2 diabetes.\u003c\/li\u003e\n\u003cli\u003eSource of essential nutrients: Rye flakes are a good source of vitamins B and E, as well as minerals such as iron, magnesium, and potassium.\u003c\/li\u003e\n\u003cli\u003eMay reduce inflammation: Rye flakes contain antioxidants and anti-inflammatory compounds that may help reduce inflammation in the body.\u003c\/li\u003e\n\u003cli\u003eWeight management: The fiber in rye flakes may help increase feelings of fullness and reduce hunger, making it a good food for weight management.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003e How to Consume\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv id=\"howtoconsume\" class=\"collapse show\"\u003e\n\u003col\u003e\n\u003cli\u003eHot cereal: Rye flakes can be cooked on the stove with water or milk to make a hot cereal similar to oatmeal. You can add sweeteners and toppings like fruit, nuts, and spices to customize your breakfast.\u003c\/li\u003e\n\u003cli\u003eCold cereal: You can mix rye flakes with milk or yogurt to make a cold cereal similar to granola. Add toppings like fresh fruit, nuts, and seeds for extra flavor and nutrition.\u003c\/li\u003e\n\u003cli\u003eBaked goods: Rye flakes can be added to baked goods like bread, muffins, and cookies to add texture and flavor. You can also use rye flour in place of some or all of the wheat flour in recipes.\u003c\/li\u003e\n\u003cli\u003eSnack: Rye flakes can be roasted and seasoned with spices to make a savory snack.\u003c\/li\u003e\n\u003cli\u003eSalads: You can sprinkle rye flakes on top of salads to add crunch and flavor.\u003c\/li\u003e\n\u003cli\u003eSmoothies: Rye flakes can be added to smoothies for extra fiber and nutrition. Blend them into your favorite smoothie recipe for a filling and healthy breakfast or snack.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003e Taste \u0026amp; Aroma\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSweet, nutty, earthy, malty, slight milky\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"naturessoulshop","offers":[{"title":"Default Title","offer_id":46022685425830,"sku":null,"price":400.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/3830\/8774\/files\/Rye-Flakes.png?v=1743188210"},{"product_id":"ragi-flakes-gluten-free-mrt-organics-325gm-2","title":"Ragi Flakes – Gluten Free - MRT Organics – 325gm","description":"\u003cp\u003eEleusine coracana, or finger millet, is an annual herbaceous plant widely grown as a cereal crop in the arid and semiarid areas in Africa and Asia. It is a tetraploid and self-pollinating species probably evolved from its wild relative Eleusine africana.\u003c\/p\u003e\n\u003cp\u003eFinger millet is native to the Ethiopian and Ugandan highlands. Interesting crop characteristics of finger millet are the ability to withstand cultivation at altitudes over 2000 meters above sea level, its favorable micronutrient contents (high iron and methionine content in particular), its high drought tolerance and the very long storage time of the grains.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUSE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. Loaded with Calcium: Ragi is one of the best non-dairy sources of calcium when compared to any other grains. According to the National Institute of Nutrition in India, 100 grams of Ragi contains 344 mg calcium. Calcium is critical for healthy bones and teeth and prevention of osteoporosis – a disease which weakens the bones. “It is extremely beneficial for growing kids and can be given in the form of Ragi Porridge,” recommends Bangalore-based Nutritionist, Dr. Anju Sood.\u003c\/p\u003e\n\u003cp\u003e2. Helps in Controlling Diabetes: The grain’s seed coat is abundant in polyphenols and dietary fibres as compared to rice, maize or wheat. The low glycemic index lessens food cravings and maintains the digestive pace, consequently, keeping blood sugar within the safe range. “It is best to add it to your morning meal or have it for lunch in order to keep your system on track the whole day,” says Dr. Sood.\u003c\/p\u003e\n\u003cp\u003e3. Reverts Skin Ageing: Ragi works wonders for maintaining young and youthful skin. Vital amino acids like Methionine and Lysine present in it make the skin tissues less prone to wrinkles and sagging. Dr. Sood explains, “Ragi is also one of the very few natural sources of Vitamin D which is mostly derived from sunlight. Vitamin D is a carrier molecule for calcium, which accounts for vitality.”\u003c\/p\u003e\n\u003cp\u003e4. Battles Anemia: Ragi is an excellent source of natural iron and thus a boon for anemic patients and also for those with low haemoglobin levels. Once ragi is allowed to sprout, the Vitamin C levels tend to increase and lead to easy absorption of iron into the bloodstream. Dr. Sood tells us, “For the optimum absorption of iron, you can consume it in the form of Ragi Dosa or Ragi Balls, with plenty of vegetables and a generous squeeze of lime or a bowl of tangy Sambar.”\u003c\/p\u003e\n\u003cp\u003e5. Relaxes the Body: Regular consumption of Ragi is highly beneficial in dealing with conditions of anxiety, depression and insomnia.The presence of antioxidants, mainly Tryptophan and amino acids, helps as they work as natural relaxants. As per a study conducted by MedIndia in 2000, Ragi consumption is also useful for migraines. What better way there is than to calm yourself down by munching on some healthy and crisp Ragi cookies?\u003c\/p\u003e\n\u003cp\u003e6. Helps in Weight Loss: The high amount of dietary fiber combine keeps the stomach full for a longer and prevents unwanted cravings. This in turn leads to a minimized appetite and weight loss. “Ragi lowers your blood sugar levels in the body by activating insulin. Like I said before, it is best consumed in the morning to make the most of its qualities and keep you full through the day,” says Dr. Sood.\u003c\/p\u003e","brand":"naturessoulshop","offers":[{"title":"Default Title","offer_id":46022952517798,"sku":null,"price":140.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/3830\/8774\/files\/Ragi-Flakes-_E2_80_93-Gluten-Free-MRT-Organics-_E2_80_93-325gm-e1669814428789_e546424f-c690-42e7-8a6a-e9e0879bad7b.jpg?v=1743187166"},{"product_id":"corn-flakes-low-in-sugar-high-in-fiber-mrt-organics-500gm-2","title":"Corn Flakes –  Low In Sugar \u0026 High In Fiber - MRT Organics – 500gm","description":"\u003cp\u003eCorn flakes, or cornflakes, are a popular breakfast cereal made by toasting flakes of corn. The cereal was first created by Dr. John Harvey Kellogg in 1894 as a food that he thought would be healthy for the patients of the Battle Creek Sanitarium in Michigan where he was superintendent. The breakfast cereal proved popular among the patients and the Kellogg Company was set up to produce corn flakes for a wider public. A patent for the process was granted in 1896.\u003c\/p\u003e\n\u003cp\u003eWith corn flakes becoming popular in the wider community, other people, particularly a previous patient at the sanatorium, C. W. Post, started to make rival products. Various ingredients were added and different grains were used. Dr Kellogg continued to experiment and in 1928 started to manufacture Rice Krispies, another successful breakfast cereal. The trademark rooster that appears on the cereal packets and which first appeared in a television commercial may have been inspired by the Welsh word ceiliog, suggested by Kellogg’s Welsh friend Nansi Richards. Nowadays there are many generic brands of corn flakes produced by various manufacturers. As well as being used as a breakfast cereal, the crushed flakes can be substituted for bread crumbs in a recipe and can be incorporated into many cooked dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNUTRITIONAL BENEFITS :\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAccording to the U.S. Department of Agriculture, a 1-cup serving of dry cornflakes contains 100 calories. None of these calories is contributed by fat: Cornflakes contain no fat or saturated fat. They are also cholesterol-free. A cup of cornflakes topped with 1\/2 cup of skim milk can serve as a quick breakfast or snack on a low-fat, calorie-controlled diet.Each cup of cornflakes contains 24 grams of carbohydrates, with 1 gram contributed by dietary fiber and 2 grams of simple sugars. Adult men between 19 and 30 years old should have 34 grams of fiber each day, while women of the same ages need about 28 grams. For these individuals, a cup of cornflakes would fulfill 2.6 percent of a man’s fiber requirement and 3.5 percent of a woman’s. Older men and women require less fiber per day, and a cup of cornflakes fulfills slightly more of their daily fiber requirement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShelf Life\u003c\/strong\u003e: 09 Months\u003c\/p\u003e","brand":"naturessoulshop","offers":[{"title":"Default Title","offer_id":46022993739942,"sku":null,"price":225.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/3830\/8774\/files\/CornFlakes_ews.jpg?v=1749106284"},{"product_id":"chilli-flakes-dalle-vartoh-organic-250gm","title":"Chilli Flakes |Assorted Dalle Chilli Flakes - Vartoh Organic - 250gm","description":"\u003cp\u003e\u003cstrong\u003eIngredient-:\u003c\/strong\u003e Chilli Flakes\u003cstrong\u003e .\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSelf Life-: 12 Months\u003c\/strong\u003e\u003c\/p\u003e","brand":"Vartoh Organic","offers":[{"title":"Default Title","offer_id":46302732320934,"sku":"","price":165.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/3830\/8774\/files\/AssortedDalleChilliFlakes.png?v=1770451567"},{"product_id":"garlic-herb-pepper-hand-pounded-skillet-roasted-no-added-preservatives-aamra-50gm","title":"Garlic Herb Pepper | Hand Pounded \u0026 Skillet Roasted - No Added Preservatives - Aamra - 50gm","description":"\u003cp\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Sweet, Sour \u0026amp; Delicate- Thin  slices of lemon  with cracked pepper and cinnamon.\"}' data-sheets-userformat='{\"2\":15043,\"3\":[null,0],\"4\":[null,2,16776960],\"9\":0,\"10\":1,\"12\":0,\"14\":[null,2,0],\"15\":\"Calibri\",\"16\":8}'\u003eFlavourful and Lively | \u003c\/span\u003e\u003c\/span\u003eToasty garlic with zesty parsley and freshly cracked pepper\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHand pounded\u003c\/li\u003e\n\u003cli\u003eSkillet Roasted\u003c\/li\u003e\n\u003cli\u003eNo Artificial Preservatives\u003c\/li\u003e\n\u003cli\u003eHandmade by the women of Nari Shiksha Kendra\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eToss into salads, pasta, rice and vegetables, or rub on meats and seafood. 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