{"title":"Black Gram (Sabut Urad Daal)","description":null,"products":[{"product_id":"urad-whole-white-pro-nature-500gm","title":"Urad | Whole White - Pro Nature - 500gm","description":"\u003cp\u003eUrad dal contains high quantities of fiber, magnesium and potassium, which are extremely beneficial for your heart health Urad dal is high in iron content, which helps increasing the overall energy levels in your body and keeps you active Ural dal contains calcium and magnesium which improve your bone mineral density Urad dal strengthens your nervous system and makes your brain function healthy\u003c\/p\u003e\n\u003cdiv class=\"woocommerce-product-details__short-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eShelf Life\u003c\/strong\u003e: 12 Months\u003c\/p\u003e\n\u003c\/div\u003e","brand":"naturessoulshop","offers":[{"title":"Default Title","offer_id":46021555028134,"sku":"","price":168.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/3830\/8774\/files\/Urad-Whole-White-Pro-Nature-500gm.webp?v=1743193128"},{"product_id":"urad-whole-black-pro-nature-500gm","title":"Urad | Whole Black - Organic - Pro Nature - 500gm","description":"\u003cp\u003eUrad dal contains high quantities of fiber, magnesium and potassium, which are extremely beneficial for your heart health Urad dal is high in iron content, which helps increasing the overall energy levels in your body and keeps you active Ural dal contains calcium and magnesium which improve your bone mineral density Urad dal strengthens your nervous system and makes your brain function healthy\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShelf Life\u003c\/strong\u003e: 12 Months\u003c\/p\u003e","brand":"naturessoulshop","offers":[{"title":"Default Title","offer_id":46021555060902,"sku":"","price":164.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/3830\/8774\/files\/UradWhole-Black.webp?v=1743193128"},{"product_id":"split-black-gram-urad-dal-conscious-food-500gm","title":"Split Black Gram (Urad Dal) - Conscious Food – 500gm","description":"\u003cp\u003eOrganic Split Black Gram is wholesome, nutrient-dense and easy to digest. This lentil is a staple part of North Indian cooking and is used to make dals, soups and khichdis.\u003c\/p\u003e\n\u003cp\u003eStay full for longer\u003cbr\u003e\nLocal \u0026amp; sustainably sourced\u003cbr\u003e\nEasy to digest\u003cbr\u003e\nHigh in protein\u003cbr\u003e\nDiabetic Friendly\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003cbr\u003e\nComprises probiotic fibre that promotes growth of beneficial microorganisms in the intestines\u003cbr\u003e\nHas a low glycemic index and is cholesterol free\u003cbr\u003e\nAbundant in protein, iron, folate and calcium and vitamin B\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUses\u003c\/strong\u003e\u003cbr\u003e\nUrad dal can be used to make Indian dals and gravies\u003cbr\u003e\nIt is also useful to add in dosa and idli batters\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e: Split Black Gram (urad dal)\u003cbr\u003e\n\u003cstrong\u003eShelf Life:\u003c\/strong\u003e 9 months\u003c\/p\u003e","brand":"naturessoulshop","offers":[{"title":"Default Title","offer_id":46021985108134,"sku":null,"price":160.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/3830\/8774\/files\/Urad-DalSplit-Black-Gram.webp?v=1743191126"},{"product_id":"urad-whole-black-dal-usda-organic-just-jaivik-500gm","title":"Urad Whole | (Black Dal) – USDA Organic – Just Organik – 500gm","description":"\u003cp\u003e\u003cstrong\u003eOrganic Urad whole:\u003c\/strong\u003e\u003cspan\u003e Just Organik Urad Whole, also known as black gram comes from certified organic farms of India. Like other whole lentils and pulses, it is also considered a good source of protein and dietary fiber.\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003eRich in nutrients\u003c\/strong\u003e\u003cspan\u003e: Urad whole is unique among the legumes in having soluble mucilaginous polysaccharides. Dietary fiber present in it reduces blood cholesterol levels by decreasing reabsorption of cholesterol binding bile acids in the colon. The high folic acid present in Urad dal is especially beneficial for pregnant women as folate level is needed to be maintained to an optimum high before and during pregnancy.\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003eAids in weight loss\u003c\/strong\u003e\u003cspan\u003e: Urad whole is low in fats and rich in B-complex vitamins, calcium and potassium. This made it a perfect option for people who are watching their weight. The vitamins and minerals present in it helps in maintaining good metabolism and overall health.\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003eVarious Preparations:\u003c\/strong\u003e\u003cspan\u003e Just Organik Urad dal can be cooked in a covered pot or pressure cooker, and prepared with onion, ginger, garlic and spices. It can be ground into a batter and can be used in the preparation of dosa, idli, vada, pakoras and papad also\u003c\/span\u003e\u003c\/p\u003e","brand":"Just Jaivik","offers":[{"title":"Default Title","offer_id":46220122325158,"sku":null,"price":160.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/3830\/8774\/files\/uradwhole32ew.webp?v=1743185829"},{"product_id":"urad-sabut-usda-organic-mother-organic-500gm","title":"Urad Sabut - USDA Organic - Mother Organic - 500gm","description":"\u003cp\u003e\u003cspan\u003eIntroducing Urad Sabut, a versatile and nutritious lentil that holds a prominent place in Indian cuisine. Urad Sabut, also known as whole black gram, is a popular legume known for its rich flavor and high nutritional value.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eUrad Sabut is a great source of plant-based protein, making it an excellent choice for vegetarians and vegans. Protein is essential for muscle growth, repair, and overall health. Incorporating Urad Sabut into your meals can help meet your daily protein requirements.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAdditionally, Urad Sabut is rich in dietary fiber, which promotes healthy digestion and helps maintain regular bowel movements. It can contribute to feelings of fullness and may assist in weight management.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eUrad Sabut also contains various vitamins and minerals, including iron, magnesium, potassium, and calcium. Iron is vital for the production of red blood cells and the prevention of anemia, while magnesium supports bone health and muscle function.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn Indian cuisine, Urad Sabut is commonly used to prepare dishes such as dal makhani (creamy lentil curry), idli (steamed rice cakes), dosa (savory pancakes), and papad (crispy lentil wafers). Its creamy texture and distinctive flavor make it a staple ingredient in many traditional recipes.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFurthermore, Urad Sabut is easy to cook and can be prepared in a variety of ways, from simple soups to elaborate curries. Soaking the lentils before cooking can help reduce cooking time and enhance their texture.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEmbrace the nutritional benefits and rich flavor of Urad Sabut in your cooking. Explore the diverse culinary traditions of Indian cuisine or create your own innovative recipes with this nourishing and delicious lentil.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDiscover the goodness of Urad Sabut and make it a part of your pantry. Enjoy the taste, nutrition, and versatility it brings to your meals, as you savor the delightful flavors and reap the health benefits of this nutritious legume.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Benefits of Urad Sabut\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUrad Sabut offers a range of health benefits. Here are some notable health benefits of Urad Sabut:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlant-Based Protein:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUrad Sabut is a great source of plant-based protein, which is essential for muscle growth, repair, and overall health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUrad Sabut is rich in dietary fiber, promoting healthy digestion and regular bowel movements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUrad Sabut contains various vitamins and minerals, including iron, magnesium, potassium, and calcium, which support red blood cell production, bone health, and muscle function.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIncorporating Urad Sabut into your meals can provide a nutritious boost to your diet. Whether you use it in traditional Indian recipes or explore new culinary creations, Urad Sabut adds both flavor and nutritional value to your dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShelf Life: \u003c\/strong\u003e12 Months\u003c\/p\u003e","brand":"naturessoulshop","offers":[{"title":"Default Title","offer_id":46381248839846,"sku":"","price":149.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/3830\/8774\/files\/UradSabut-ew_jpeg.webp?v=1747815779"},{"product_id":"urad-chilka-usda-organic-mother-organic-500gm","title":"Urad Chilka - USDA Organic - Mother Organic - 500gm","description":"\u003cp\u003e\u003cspan\u003eIntroducing Urad Chilka, a versatile and nutritious lentil that holds a prominent place in Indian cuisine. Urad Chilka, also known as split black gram with the skin, is a popular legume known for its rich flavor and high nutritional value.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eUrad Chilka is a great source of plant-based protein, making it an excellent choice for vegetarians and vegans. Protein is essential for muscle growth, repair, and overall health. Incorporating Urad Chilka into your meals can help meet your daily protein requirements.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAdditionally, Urad Chilka is rich in dietary fiber, which promotes healthy digestion and helps maintain regular bowel movements. It can contribute to feelings of fullness and may assist in weight management.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUrad Chilka also contains various vitamins and minerals, including iron, magnesium, potassium, and calcium. Iron is vital for the production of red blood cells and the prevention of anemia, while magnesium supports bone health and muscle function.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn Indian cuisine, Urad Chilka is commonly used to prepare dishes such as dal (lentil soup), idli (steamed rice cakes), dosa (savory pancakes), and vada (fried fritters). Its creamy texture and distinctive flavor make it a staple ingredient in many traditional recipes.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFurthermore, Urad Chilka is easy to cook and can be prepared in a variety of ways, from simple soups to elaborate curries. Its versatility allows it to be incorporated into both savory and sweet dishes, offering a wide range of culinary possibilities.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEmbrace the nutritional benefits and rich flavor of Urad Chilka in your cooking. Explore the diverse culinary traditions of Indian cuisine or create your own innovative recipes with this nourishing and delicious lentil.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDiscover the goodness of Urad Chilka and make it a part of your pantry. Enjoy the taste, nutrition, and versatility it brings to your meals, as you savor the delightful flavors and reap the health benefits of this nutritious legume.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Benefits of Urad Chilka\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUrad Chilka offers a range of health benefits. Here are some notable health benefits of Urad Chilka:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlant-Based Protein:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUrad Chilka is a good source of plant-based protein, which is essential for muscle growth, repair, and overall health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUrad Chilka is rich in dietary fiber, promoting healthy digestion and regular bowel movements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUrad Chilka contains various vitamins and minerals, including iron, magnesium, potassium, and calcium, which support red blood cell production, bone health, and muscle function.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShelf Life\u003c\/strong\u003e: 12 Months\u003c\/p\u003e","brand":"naturessoulshop","offers":[{"title":"Default Title","offer_id":46428824731814,"sku":"","price":162.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/3830\/8774\/files\/UradChilka._jpeg.webp?v=1749804135"}],"url":"https:\/\/naturessoulshop.com\/collections\/black-gram-sabut-urad-daal.oembed","provider":"naturessoulshop","version":"1.0","type":"link"}