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Chia seed contains Fiber, Protein, Fat, Calcium, Manganese, Magnesium, Phosphorus, Omega-3 fatty acids and various micronutrients. They are mottle-colored with brown, gray, black, and white. Benefits of Chia Seeds Chia seeds help to keep blood sugar in check. Chia seeds are high in protein, calcium, fiber. Chia seeds contain large amounts of Omega-3 fatty acids. Chia seeds are useful for weight loss.
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