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Arugula, also known as rocket and Rucola, has tender leaves and is bite sized, with a tangy flavor. Our star crop Arugula, also known as rocket and Rucola, provides many of the same benefits as the better-known vegetables of the same family - broccoli, kale, and Brussels sprouts. Arugula leaves are tender and bite-sized with a tangy flavor. In terms of nutrition content, Arugula also contains 1 gram of protein, 0.3 grams of fat, and 1.5 grams of carbohydrate (including 0.6 grams of fiber and 0.8 grams of sugar). Consuming 2 cups of arugula will provide 20 percent of vitamin A, over 50 percent of vitamin K, and 8 percent of vitamin C, folate, and calcium needs for the day.
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