White Sesame seeds are also valuable sources of dietary protein with fine quality amino acids that are essential for growth, especially in children. Sesame seeds contain many health benefiting compounds such as sesamol (3, 4-methylene-dioxyphenol), sesaminol, furyl-methanthiol, guaiacol (2-methoxyphenol), phenyl ethanthiol and furaneol, vinyl guacol, and decadienal • Sesame is among the seeds rich in quality vitamins, and minerals.The seeds are incredibly rich sources of many essential minerals. Calcium, iron, manganese, zinc, magnesium, selenium, and copper especially concentrated in sesame seeds. They are excellent sources of B-complex vitamins such as niacin, folic acid, thiamin (vitamin B1), pyridoxine (vitamin B6), and riboflavin. Niacin is another B-complex vitamin found abundantly in sesame.