Oranges are an excellent source of vitamin C. They are also a very good source of dietary fiber. In addition, oranges are a good source of B vitamins including vitamin B1, pantothenic acid and folate as well as vitamin A, calcium, copper and potassium.
1. Kidney Stones Prevention If oranges are consumed daily, then there is a lower risk of developing kidney stones.
2. Lowers Cholesterol Hesperidin and Pectin present in oranges lowers bad cholesterol. It helps the body to slow down the absorption of fats.
3. Prevents Diabetes Oranges have low calories and can be consumed daily. It can balance the sugar levels in your blood very effectively.