High in Vitamin K for Your Heart, Bones and Skin.
Eye Nutrients in Arugula.
Antioxidant Health Benefits.
Folate and B Vitamins.
Rich in Chlorophy
Salad rocket is rich in vitamin C, an important and powerful antioxidant with benefits for body cells and skin health.
Eat arugula raw and as fresh as possible to get the maximum vitamin C and chlorophyll as possible.
The large amounts of chlorophyll, also known as “liquid sunshine” helps cleanses the blood, detoxifies cells, heals disease in the body and boosts oxygen.
It is also high in potassium, a mineral that is crucial for life, known best to improve cardiovascular health.
Arugula is extremely low in calories, with just 0.5 calories per leaf.
Arugula also contains high levels of iron and copper, making it a strong substitute or addition to spinach in your diet.
High levels of vitamin K in arugula play a crucial role in bone health.
It is a cancer-fighting food, containing phyto-chemicals that have been proven to fight carcinogens in the body.
Arugula contains a massive amount of water as 90% of the leaf is composed of water, making it a hydrating leafy green.
Like other leafy greens, arugula also has an incredible cooling effect on the body, making it a great summer salad classic.
For poor vision, load up on arugula, a rich source of vitamin A that is also important in skin and respiratory health.
Arugula cleanses and detoxifies the body.
It can also help reduce inflammation in the body.
The fiber content in salad rocket helps clean out the colon and promotes healthy bowel movement.
The phytochemicals, antioxidants and essential minerals found in arugula help cleanse out toxins in the body that are known to reduce libido