Raw Banana (Pcs)

Rs. 12/-

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High Fiber Content: Green bananas are full of fiber. ...

Resistant Starch: ...

High Potassium: ...

Better Absorption Of Nutrients: ...

Probiotic Bacteria: ...

Source Of Vitamins: ...

Diarrhea Treatment: ...

Diabetic Diet:

1. Weight Loss Adding green bananas to diet can help you lose unwanted weight because they contain resistant starch that helps keep you full, thus helping you reduce calorie consumption. This type of starch blocks excess consumption of carbs and promotes the use of fat as an energy source, thus promoting weight loss.

2. Blood Sugar Control One of those green banana benefits is that eating them increases the body sensitivity to insulin and helps stabilize your blood sugar levels. They also contain vitamin B6 which aids in controlling blood glucose, especially in people with type 2 diabetes.

3. Better Digestion Green bananas contain lots of fiber and resistant starch, which aids in digestion and prevents stomach problems. They also help prevent bacterial infection in the gut. However, avoid eating unripe bananas if you are experiencing excess bloating, since this may aggravate your problem.

4. Colon Cancer Prevention The fermentation of resistant starch in the colon by friendly bacteria reduces the number of harmful bacteria in the gut. This helps prevent the development of colon cancer and other chronic diseases of the digestive system.

5. Nutrient Absorption Eating green bananas can increase your body’s ability to absorb nutrients – with the production of short chain fatty acids, green bananas help increase the absorption of calcium and other minerals.

6. Lower Cholesterol The fiber and resistant starch in green bananas help reduce levels of triglycerides and bad cholesterol in the blood. People with high cholesterol are recommended to eat more green bananas.

7. Healthy Heart and Blood Pressure Low blood cholesterol levels can prevent blockage of arteries and capillaries in your heart. Eat green bananas for better heart functioning. Unripe bananas contain potassium, which can help lower high blood pressure.

8. Hemoglobin Level Maintenance Green bananas are rich in vitamin B6, which helps maintain hemoglobin levels in the body by increasing red blood cell production, thus supporting many for vital functions in the body.

9. Efficient Metabolism Green banana benefits include converting fat into energy, which helps increase body metabolism. They also contain nutrients like vitamin B6 which helps increase enzyme breakdown and aids in promoting good metabolism.

10. Kidney Support Raw bananas can help maintain the body’s electrolyte balance and support healthy kidney function. Eat green bananas to prevent kidney problems, including kidney cancer.

11. Brain Function Consumption of green bananas can boost cognitive health because they contain nutrients that support nerve health and water balance in brain cells.

12. Diarrhea Management Green bananas contain enzymes that help control diarrhea and certain infections such as shigellosis. They are best eaten after the onset of diarrhea.

13. Depression Control Eating raw bananas can help reduce depression because they contain tryptophan, a protein that is converted into a happy hormone called serotonin. Serotonin helps relax the mind and improve your mood.

14. Healthy Skin Instead of buying expensive skin products, try eating raw bananas. They contain vitamin A, an antioxidant that helps keep your skin perfect and promotes regeneration of tissues.

15. Bone Health Green bananas contain potassium, which helps ensure proper bone growth in children and maintains strong bones in the elderly.


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