Nature's Soul Brinjal Long Brinjal ( kg)


Rs. 90/-




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The brinjal or eggplant has a lot of vitamins and nutrients. It contains vitamins like B1 and B6. It also contains a good amount of potassium, copper, magnesium, manganese, phosphorus, niacin, and folic acid.

The brinjal or eggplant has a lot of vitamins and nutrients. It contains vitamins like B1 and B6. It also contains a good amount of potassium, copper, magnesium, manganese, phosphorus, niacin, and folic acid. This high nutritive value of the brinjal makes it one of the most important vegetables.

Eggplant has another important health benefit which is the ability of this plant to lower the cholesterol levels of the individuals who consume this. The cholesterol lowering effect of the eggplant also plays a major role in reducing the risk of heart disease.

The eggplant has been found to have a great impact on the sugar levels of a diabetic person. Eating brinjal is the natural method of controlling diabetes. This effect of the eggplant is because of the low levels of carbohydrate in the eggplant and also because of the fiber present in the vegetable. The eggplant is especially useful in preventing and reducing glucose levels of Type II Diabetes.

Eating vegetables like the eggplant can help in reducing the weight of an individual. The reason is nothing fancy, but very simple. The vegetable contains a lot of moisture in it. It is also low in calories. So this can be eaten regularly to effectively control obesity.

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